Weigh In record (no journal entry) for 30 September 2011
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132 kg
Lost so far: 9.8 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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4315 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 minute, Driving - 20 minutes, Circuit Training - 1 minute, Sleeping - 5 hours, Resting - 7 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes. more...
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Gaining 0.4 kg a Week
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