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Hilfe ich hatte gestern einen Rückfall und hab so an die 50 Nutellabrote gegessen 😩
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97.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 53.31g | Prot: 213.82g | Carbs: 258.47g.
Breakfast: Goldähren Landbrot Weizenmischbrot. Dinner: Zwiebeln, Aldi Rote Paprika, Patros Feta Leicht, Aldi Pizzateig. Snacks/Other: Blackline 2.0 Honest Whey Sommerfrüchte, Myprotein Pro Milk 50, Ä Protein Pancake, Milbona Skyr Drink Heidelbeere. more...
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steady weight
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Andrethegian's Weight History
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