Weigh In record (no journal entry) for 22 July 2019
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.78g | Prot: 72.14g | Carbs: 133.95g.
Breakfast: Marilan Bolacha Cream Cracker, Café Au Lait. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Beterrabas, Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado, Batatas Fritas. Dinner: Nestlé Bombom Charge (21g), Coca-Cola Coca-Cola Zero (Lata), Vaca Atolada. Snacks/Other: Mentos Bala. more...
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Gaining 0.0 kg a Week
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michelydblank's Weight History
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