Zirkonia2001's Journal, 22 Jul 19

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Ein Tag später 99,5.....

100.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

911 kcal

Fat: 42.58g | Prot: 35.46g | Carbs: 99.69g. Breakfast: Dulano Leberwurst, Grob , Vollkornbrot. Lunch: Gemischter Salat mit Dressing. Dinner: Reispfanne. Snacks/Other: Kaffee mit Milch. more...

2865 kcal

Exercise: Driving - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Zirkonia2001's Weight History

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Zirkonia2001's Journal, 22 Jul 19

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Zirkonia2001's Weight History