Vcravener's Journal, 12 Jan 13

Great news lost another four pounds this week. Thanks everyone for all the help and support this week.

93.4 kg Lost so far: 4.1 kg.    Still to go: 25.4 kg.    Diet followed: 100%.

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1294 kcal

Fat: 78.74g | Prot: 120.43g | Carbs: 20.77g.   Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Roast, Cooked Broccoli (Fat Not Added in Cooking). more...

2325 kcal

Exercise: Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...