Weigh In record (no journal entry) for 22 July 2019
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52.2 kg
Lost so far: 11.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 14.13g | Prot: 23.44g | Carbs: 68.62g.
Dinner: Hoka Hoka Bento Spicy Chicken, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Chicken Yakiniku, Sayur Campuran, Nasi Putih, Air (Botol), Cimory Yogurt Strawberry. more...
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Gaining 1.4 kg a Week
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ayoohidupsehat!'s Weight History
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