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yohoyoh
Journal
22 Jul 19
yohoyoh's Journal, 22 Jul 19
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gummy bears... 🥺
100.1 kg
Lost so far:
13.2 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1531 kcal
Fat: 23.68g | Prot: 132.64g | Carbs: 179.35g.
Breakfast:
Albanese Sugar Free Gummy Bears, Coffee.
Lunch:
Coffee, Coffee.
Dinner:
Cooked Salmon.
Snacks/Other:
Fazer Turkish Pepper, Gustaf's Dutch Licorice Coins.
more...
2648 kcal
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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yohoyoh's Weight History
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