Weigh In record (no journal entry) for 22 July 2019
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94.5 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 15.38g | Prot: 41.18g | Carbs: 147.35g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fried Egg without Fat. Dinner: Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Whiskey, Tropicana Light Orange Juice, Sweet Cherries, Eggland's Best Jumbo Grade A Egg. Snacks/Other: Blueberries. more...
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Losing 0.3 kg a Week
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Fledgist's Weight History
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