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Segunda Pós aniver Luke
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88 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 119.84g | Prot: 99.61g | Carbs: 306.51g.
Lunch: Batatas Fritas, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Vitamina de Abacate, Manteiga (com Sal), Panco Pão de Coco, Café com Açúcar, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Gaining 5.6 kg a Week
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Dinho Simitan's Weight History
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