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thyawn
Journal
22 Jul 19
thyawn's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
64.9 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1212 kcal
Fat: 71.67g | Prot: 82.63g | Carbs: 63.05g.
Lunch:
Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli Soup, Bakwan.
Dinner:
Gado Gado.
Snacks/Other:
Nestle Bear Brand Milk.
more...
1826 kcal
Exercise:
Cardio - 20 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 23 hours and 25 minutes.
more...
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thyawn's Weight History
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