asenashai's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1109 kcal

Fat: 45.08g | Prot: 29.52g | Carbs: 146.24g. Breakfast: Nutella Nutella, Akıtma, Yumurtalı Ekmek. Lunch: Coca-Cola Coca-Cola, Patatesli Börek. Dinner: Bim Pizza. Snacks/Other: Dondurma. more...

2403 kcal

Exercise: Hiking - 1 hour, Shopping - 4 hours, Showering - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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asenashai's Weight History

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asenashai's Journal, 22 Jul 19

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asenashai's Weight History