Weigh In record (no journal entry) for 22 July 2019
|
68.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 68.02g | Prot: 83.07g | Carbs: 20.73g.
Breakfast: Suco de Limão. Dinner: Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Cupim Assado, Cebolas, Bacon (Curado, Frito, Cozido), Ovo, Tomates, Ovo Frito. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eppursimuov3's Weight History
|