Weigh In record (no journal entry) for 12 January 2013
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68.5 kg
Lost so far: 15.0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2013:
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1507 kcal
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Fat: 46.07g | Prot: 91.41g | Carbs: 191.90g.
Breakfast: Pure Almond Milk - Original, Spinach, Strawberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Light & Fit Greek - Vanilla, lean cuisine ranchero. Dinner: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Small), Original Taco Sauce, Lettuce. Snacks/Other: Pure Almond Milk - Original, Special K Chocolatey Strawberry Cereal, Bananas, Original Beef Jerky, Water. more...
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2374 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Shopping - 1 hour, Misc workouts - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour and 20 minutes. more...
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Losing 0.8 kg a Week
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Wyattj99's Weight History
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