Weigh In record (no journal entry) for 22 July 2019
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 18.38g | Prot: 32.67g | Carbs: 40.09g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Tap Water, Kellogg's Corn Flakes. Lunch: Sweet Italian Links Sausage, Apples. Dinner: Sweet Italian Links Sausage. more...
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Gaining 3.5 kg a Week
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Pearsall30-34's Weight History
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