Weigh In record (no journal entry) for 22 July 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 14.88g | Prot: 61.56g | Carbs: 66.74g.
Breakfast: Oatmeal Instan. Lunch: Tomat, Putih Telur Matang, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Diamond Non Fat Milk (200ml). more...
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Losing 10.5 kg a Week
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