Weigh In record (no journal entry) for 22 July 2019
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66.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 67.38g | Prot: 62.64g | Carbs: 60.88g.
Breakfast: Pachá Amendoim Torrado, Aipim (Cozido). Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Café, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface Americana. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão de Abobrinha. Snacks/Other: Coco. more...
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Losing 1.7 kg a Week
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roselainegomes's Weight History
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