Weigh In record (no journal entry) for 22 July 2019
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66.9 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 51.11g | Prot: 68.34g | Carbs: 36.56g.
Breakfast: Sadia Filezinho de Frango, Aveia, Ovo Frito. Lunch: Carne de Panela, Batata Doce Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito. more...
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Losing 0.0 kg a Week
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Carlos do Ribeiro's Weight History
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