Weigh In record (no journal entry) for 22 July 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 62.05g | Prot: 41.77g | Carbs: 101.71g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Ezogelin Çorbası. Dinner: Karışık Yeşil Salata, Karnıyarık. Snacks/Other: Magnum Double Karadut ve Böğürtlen , Torku Davet. more...
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Losing 0.1 kg a Week
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goncagul09100's Weight History
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