Niki13's Journal, 12 Jan 13

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Weigh In record (no journal entry) for 12 January 2013

65.1 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2013:

208 kcal

Fat: 3.06g | Prot: 12.08g | Carbs: 33.81g. Breakfast: Vanilla Yogurt (Lowfat). more...

2106 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...

Gaining 0.1 kg a Week

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Niki13's Journal, 12 Jan 13

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Niki13's Weight History