AndraTaba's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

89 kg Lost so far: 7 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

368 kcal

Fat: 8.29g | Prot: 48.52g | Carbs: 24.47g. Breakfast: Lavazza Caffè. Lunch: Conad Asparagi Verdi, Dulano Petto di Pollo. Snacks/Other: Cappuccino, Carrots. more...

3289 kcal

Exercise: Working - 9 hours, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AndraTaba's Weight History

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AndraTaba's Journal, 22 Jul 19

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AndraTaba's Weight History