Margaridafaria's Journal, 22 Jul 19

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🦢Not bad but need my 47.5

47.8 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

681 kcal

Fat: 12.39g | Prot: 15.52g | Carbs: 125.35g. Breakfast: Cinnamon Sweet Roll Dough (with Icing), Coffee, Morrisons Special Flakes. Lunch: Pilau Rice, Uncle Ben's Express Long Grain Rice. Snacks/Other: Brooklea Mango & Passion Fruit Yogurt . more...

2533 kcal

Exercise: Sitting - 2 hours and 30 minutes, Cleaning - 4 hours, Sleeping - 2 hours and 7 minutes, Standing - 15 hours, Treadmill - 23 minutes. more...

Losing 0.9 kg a Week

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Margaridafaria's Weight History

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Margaridafaria's Journal, 22 Jul 19

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Margaridafaria's Weight History