Weigh In record (no journal entry) for 22 July 2019
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 20.83g | Prot: 62.70g | Carbs: 38.14g.
Breakfast: Lindenhof Gouda, Omelett oder Rührei, Champignons, Tomaten. Lunch: Gut & Günstig Delikatess Hinter Kochschinken , Harry Weizenmischbrot, Räucherlachs. Snacks/Other: Getrocknete Feigen. more...
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Losing 0.2 kg a Week
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kleine-mutti's Weight History
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