Weigh In record (no journal entry) for 22 July 2019
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63.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 161.90g | Prot: 166.96g | Carbs: 0.00g.
Lunch: Stop & Shop Boneless Ribeye Steak, Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade) . more...
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Losing 7.0 kg a Week
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tech nerd's Weight History
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