Weigh In record (no journal entry) for 22 July 2019
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81.2 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 61.18g | Prot: 168.63g | Carbs: 376.27g.
Breakfast: Tapporosso Latte Parzialmente Scremato, Barilla Pan di Stelle Crema, Prozis Peanut Butter Crunchy, Zuegg Albicocche 100% da Frutta, Lindt Cioccolato Extra Fondente 72%, Prozis Avena Istantanea, Albume d'uovo Pastorizzato. Lunch: Farchioni Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3, Pane Bianco, Petto di Pollo, Carne. Dinner: Rio Mare Tonno al Naturale, Cerreto Bio Cous Cous. Snacks/Other: Pane Bianco, Rovagnati Prosciutto Crudo Snello, Amminoacidi Essenziali, Prozis Maltodestrine. more...
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Gaining 3.0 kg a Week
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FabrizioTrainer's Weight History
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