Weigh In record (no journal entry) for 22 July 2019
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123.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 82.29g | Prot: 91.54g | Carbs: 277.28g.
Breakfast: Macedonia di Frutta Tropicale (Ananas, Papaya, Banana e Guava, Solidi e Liquidi, Sciroppoata, in Scatola), Ribes, McEnnedy Sciroppo d'acero, Merivio Crescenza, McEnnedy Pancake Mix It, Lidl Latte Scremato, Caffè (Espresso). Lunch: Lidl Pagnotta di Pane Bianco, Milbona Ciliegine di Mozzarella, Auchan Olio Extravergine di Oliva, Pomodori. Dinner: McEnnedy Sandwich Sauce, Knorr Risotto ai Gamberetti . Snacks/Other: Merivio Crescenza, Latte Caldo e Cacao, Nutella Nutella, Lidl Pagnotta di Pane Bianco. more...
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5935 kcal
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Exercise:
Watching TV/Computer - 7 hours, Cooking - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Washing Dishes - 30 minutes, Sleeping - 7 hours and 38 minutes, Showering - 30 minutes, Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Zumba (intensiva) - 52 minutes, Sitting - 3 hours. more...
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Losing 0.4 kg a Week
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saverio_c's Weight History
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