Weigh In record (no journal entry) for 22 July 2019
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 47.87g | Prot: 45.05g | Carbs: 108.07g.
Breakfast: Olympus Greek Yogurt, Пятерочка Сахар, Молоково Молоко 3,2%, Перекресток Грейпфрут Красный, Магнит Мандарин, Quaker Овсянка. Lunch: Sondey Вафли, Прайм Стар Уха по-Фински, Магнит Бублик "Симит", Магнит Петрушка. Snacks/Other: Бабаевский Шоколад Вдохновение. more...
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Losing 2.1 kg a Week
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Flying_l's Weight History
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