maline75's Journal, 22 Jul 19

Schwarzwald
105.7 kg Lost so far: 10.8 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
2258 kcal Fat: 132.11g | Prot: 113.59g | Carbs: 143.41g.   Breakfast: Paulus Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Berief Art Paprikawurst, Gutes Land Gouda , K&U Wasserwecken, Milbona Bio Milch , Kaffee. Lunch: Salz, Salatgurke, Aldi Bergkäse, Edeka Kalbslyoner, K&U Wasserwecken. Dinner: Gewürzgurken, Knoblauch, Gutes Land Gouda , Spiegelei, Berief Art Paprikawurst, Natsu Linsen-Salat. Snacks/Other: Gepa Grand Noir Sao Tome 95%, Gewürzgurken. more...
Losing 3.5 kg a Week



     
 

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maline75's Weight History


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