Weigh In record (no journal entry) for 22 July 2019
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61 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 49.20g | Prot: 105.89g | Carbs: 122.83g.
Breakfast: Kirschtomaten, Milfina Milch 1,5% Fett, Dulano Delikatess Hähnchenbrust, Lidl Eiweißbrot, Gurke (mit Schale), Kaffee, Gekochtes Ei, Petrella Paprika. Lunch: Storck Knoppers Mini, Vita D'or Sonnenblumenöl, Aldi Emmentaler Gerieben, Tomaten, Wilhelm Brandenburg Hänchenbrustfilet, Nudeln (Gekocht), Rote Paprika. Dinner: Süßkirschen, Tomaten, Aldi Emmentaler Gerieben, Hähnchenbrustfilet, Aldi Trauben Kernlos, Vita D'or Sonnenblumenöl, Tomaten, Gurke (mit Schale), Nudeln (Gekocht). Snacks/Other: Pink Lady Äpfel, Milch 1,5%. more...
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1681 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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larina2013's Weight History
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