Weigh In record (no journal entry) for 22 July 2019
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88.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 61.60g | Prot: 68.26g | Carbs: 163.44g.
Breakfast: Puderzucker, Berchtesgadener Land Fit Joghurt, Leinsamen, Edeka Beerenmischung. Lunch: Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Diamant Puderzucker , Berchtesgadener Land Fit Joghurt, Brombeeren, Äpfel, Salakis Schafskäse -25% Salz. Snacks/Other: Danone Fruchtzwerge, Ditsch Schinken-Käse-Croissant. more...
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Losing 0.4 kg a Week
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alex0209's Weight History
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