Weigh In record (no journal entry) for 22 July 2019
|
89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
2835 kcal
|
Fat: 118.72g | Prot: 93.62g | Carbs: 324.14g.
Breakfast: Schokoladenkuchen (ohne Glasur), Apfel, Maxima Latte Macchiato. Lunch: TiP Espresso Macchiato, Gazi Joghurt 10%, Galiamelone, Wassermelone, Honigmelonen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pote Rindergulasch in Pikanter Soße. Dinner: Buko Balance, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sun Snacks Sesamstangen, Be Light Kartoffelchips, Mandeln, Schöller Eiskonfekt, Maxima Latte Macchiato. more...
|
|
4335 kcal
|
Exercise:
Running (jogging) - 8/kph - 52 minutes, Showering - 10 minutes, Reading - 5 hours, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 46 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|