Weigh In record (no journal entry) for 22 July 2019
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82.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 38.45g | Prot: 64.91g | Carbs: 176.41g.
Breakfast: Gedroogde Pruimen, AH Magere Vla Vanille, AH Blauwe Bessen. Lunch: Slankie Smeerkaas Sambal, Hofstee de Drie Eiken Schwarzwalder Schinken, Rivercote Crispbread, Blue Band Hazelnootpasta 80% Minder Suiker. Dinner: Frambozen, AH Magere Vla Vanille, Ijsbergsla, Komkommer (met Schil), Tomaten, Milbona Feta, Lidl Gerookte Forelfilet. Snacks/Other: Slagroom, Jos Poell Suiker Schelpen, Aardbeien, Perfekt Zoute Drop, Perfekt Zoute Drop, Sondey Appel Kaneel Ontbijtkoek, Appel Kaneel Ontbijtkoek. more...
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2879 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Housework - 40 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 4.6 kg a Week
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 Comments
Super goed bezig Claudet, Chapeau 👒🌟🍀💖
10 Aug 19 by member: Budgie1
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Jé wat vliegen de kilo’s eraf. Dat zou ik ook wel willen
10 Aug 19 by member: jong1432
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☺️dank jullie. Prettig weekend allemaal
10 Aug 19 by member: claudet57
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claudet57's Weight History
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