Weigh In record (no journal entry) for 22 July 2019
|
54.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 56.44g | Prot: 100.07g | Carbs: 195.04g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Maribel Himbeermarmelade, REWE Bio Erdnussbutter Creamy, Lidl Vollkorntoast (25g), Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt. Lunch: Belbake Vanillin-Zucker, Fabulo Weichweizengrieß, Milfina Milch 1,5% Fett. Dinner: Lidl Norwegischer Räucherlachs, Philadelphia Kräuter, Lidl Vollkorntoast (25g). Snacks/Other: Crownfield Müsli Schokolade ohne Zuckerzusatz, Bussy Mix Ice Pops, Lidl Protein Bar Cookies & Cream, Kirschtomaten. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bananenbrotx3's Weight History
|