Weigh In record (no journal entry) for 22 July 2019
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98.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 145.08g | Prot: 115.95g | Carbs: 197.48g.
Breakfast: Clever Vollmilch 3,5%, Clever Bananen, Weich Gekochtes Ei, Happy Harvest Walnusskerne, Haferflocken, Nespresso Kaffee Kapsel, Natur Aktiv Physalis Getrocknet , Alnatura Kokos Chips. Dinner: Mangos, Maiskolben mit Butter, Clever Baguette mit Knoblauchbutter, Hofer Schopf Steaks . Snacks/Other: Pink Lady Äpfel. more...
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Gaining 0.1 kg a Week
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onlyPASI's Weight History
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