Weigh In record (no journal entry) for 22 July 2019
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58.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 21.97g | Prot: 131.76g | Carbs: 110.63g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, K-Classic Gemischte Brötchen (56g), Kaufland Prosciutto Cotto. Lunch: Foodspring Protein Bar Extra Chocolate Soft Caramel, K-Classic Vollkorntoast, Tomaten, Hofmaier Hähnchenbrustfilet Roulade, Eisbergsalat, Leichter Genuss Frischkäse. Dinner: Body & Fit Smart Protein Chips Tomato Basilicum. Snacks/Other: Leichter Genuss Quark, More Nutrition Chunky Flavour, More Nutrition Total Protein Schoko-Haselnuss. more...
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Gaining 1.2 kg a Week
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therese_gerber's Weight History
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