Weigh In record (no journal entry) for 22 July 2019
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64.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 45.60g | Prot: 79.15g | Carbs: 61.05g.
Breakfast: Yokebe Yokebe Forte . Lunch: Kornmark Eiweißbrot, Butter, Hela Schaschlik Gewürz Ketchup, Gut & Günstig Tomaten Ketchup, Harry Mehrkornbrötchen (70g), Wolf Schweine Nackensteaks. more...
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Losing 0.7 kg a Week
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matschlmft's Weight History
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