babsywusu's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

81.7 kg Lost so far: 6.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

2019 kcal

Fat: 59.02g | Prot: 104.74g | Carbs: 254.50g. Breakfast: Wassermelone, TiP Kondensmilch 4%, Normaler Kaffee, Pagen Vollkorn Bröd. Lunch: Kaffee mit Milch, Backfactory Laugenspitz Pute & Gouda. Dinner: Delikato Tomaten-Sahne Sauce, TiP Buttergemüse, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: REWE Feine Welt Süsse Aprikose. more...

1038 kcal

Exercise: Joggen 9 km - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...

Gaining 1.8 kg a Week

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babsywusu's Journal, 22 Jul 19

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babsywusu's Weight History