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yosikiero
Journal
22 Jul 19
yosikiero's Journal, 22 Jul 19
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25'1-54'7
67.4 kg
Lost so far:
4.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1243 kcal
Fat: 29.29g | Prot: 76.43g | Carbs: 169.61g.
Breakfast:
Selecta Galletas María 0% Azúcares, Hacendado Leche de Almendras Zero.
Lunch:
Café, Hacendado Helado de Limón, Hacendado Mejillones en Escabeche, Hacendado Macarrones.
Dinner:
Pan Blanco, Huevo Frito sin Grasa, Hacendado Lomo de Pavo, Hacendado Flan de Huevo sin Azúcares Añadidos.
Snacks/Other:
Plátano.
more...
1960 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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yosikiero's Weight History
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