Weigh In record (no journal entry) for 22 July 2019
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127.1 kg
Lost so far: 23.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 54.12g | Prot: 79.03g | Carbs: 125.19g.
Breakfast: Albi Mango-Maracuja-Orange. Lunch: Rama Margarine, Ja! Erbsen und Möhren , Werner's Klöße Halb und Halb, Metzgerfrisch Schweinebraten . Dinner: TiP Olive Oil , Harter Parmesan, Weißbrot, Italiamo Gegrillte Champignons in Sonnenblumenöl, Gemischter Salat mit Dressing, Gut & Günstig Mozzarella , Edeka Carpaccio. Snacks/Other: Apfelsaft. more...
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Gaining 3.5 kg a Week
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Brutschi's Weight History
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