Francescasbert's Journal, 22 Jul 19

Weigh In record (no journal entry) for 22 July 2019
64 kg Lost so far: 1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
837 kcal Fat: 15.29g | Prot: 114.24g | Carbs: 52.31g.   Lunch: Petto di Pollo, Carne. Dinner: Penny Market Crackers Integrali, Carote, Penny Market Fette Biscottate Integrali, Petto di Pollo, Carne. Snacks/Other: Un Attimo Protein Barretta Cacao. more...
200 kcal Exercise: Pesi - 1 hour, Apple Health - 23 hours. more...
Gaining 9.8 kg a Week

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Francescasbert's Weight History


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