Weigh In record (no journal entry) for 22 July 2019
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 41.91g | Prot: 59.30g | Carbs: 219.41g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Famila Salat Cup Hähnchenbrust. Dinner: Salami, Du darfst Leichte Butter, Käse, Bauernbrot. Snacks/Other: Roland Bretzeli, Roland Bretzeli, Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 5.6 kg a Week
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