Weigh In record (no journal entry) for 22 July 2019
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79 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 10.63g | Prot: 30.48g | Carbs: 7.19g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. more...
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Gaining 0.2 kg a Week
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