Weigh In record (no journal entry) for 22 July 2019
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81.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 75.53g | Prot: 93.29g | Carbs: 49.20g.
Breakfast: YMA Yogurt Intero Frutta, Aptonia Cereal Bars (25g). Lunch: Carne di Vitello, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Uva Bianca. more...
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Gaining 1.6 kg a Week
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antonius76's Weight History
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