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LooserMops
Journal
22 Jul 19
LooserMops's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
113.3 kg
Lost so far:
0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1907 kcal
Fat: 47.10g | Prot: 165.60g | Carbs: 139.90g.
Dinner:
Krombacher Pils (Flasche), McDonald's Grilled Chicken Wrap.
Snacks/Other:
Lidl Pistazien, Power System Protein Big Block, Myprotein Impact Whey Protein Vanille, Milfina Milch 1,5% Fett.
more...
4277 kcal
Exercise:
Weight Training (moderate) - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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LooserMops's Weight History
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