LooserMops's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

113.3 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1907 kcal

Fat: 47.10g | Prot: 165.60g | Carbs: 139.90g. Dinner: Krombacher Pils (Flasche), McDonald's Grilled Chicken Wrap. Snacks/Other: Lidl Pistazien, Power System Protein Big Block, Myprotein Impact Whey Protein Vanille, Milfina Milch 1,5% Fett. more...

4277 kcal

Exercise: Weight Training (moderate) - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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LooserMops's Weight History

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LooserMops's Journal, 22 Jul 19

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LooserMops's Weight History