Cole's Journal, 07 Aug 08

Yes! Down 2 lbs... I have been keeping track pretty well this past week. Plus I am using the lower points than I was using before and I think that it really helped pull this weigh in through...

now to keep on going with this sucess...
69.9 kg Lost so far: 14.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.
Losing 0.8 kg a Week

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