Weigh In record (no journal entry) for 22 July 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 38.14g | Prot: 26.50g | Carbs: 188.37g.
Breakfast: Air. Lunch: Superindo Kerupuk Kemplang Panggang, Sosro Fruit Tea (500ml), Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Teh Tawar, Pisang Goreng. more...
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Gaining 0.2 kg a Week
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Erlin Ardi C's Weight History
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