Weigh In record (no journal entry) for 22 July 2019
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68.9 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 49.45g | Prot: 72.79g | Carbs: 125.60g.
Breakfast: Roh Maca-Pulver Bio, Weideglück Landjoghurt Mild 1,5% Fett, Alpro Kokosnussdrink - Original, Bio Organic Chia Samen, Walnüsse, Korn Mühle Vollkorn Früchte Müsli, Lidl Heidelbeeren. Lunch: Rapunzel Weißes Mandelmus, Pellkartoffeln, Champignons Frisch, Bamboo Garden Kokos-Öl, Kohlrabi, Grüne Brechbohnen, Möhren. Dinner: Bio Ashwagandha, Zucchini, Tomaten, K-Classic Thunfischfilets in Eigenem Saft und Aufguss , Active Foods Crunchy Roasted Peanut Butter, Myprotein Mandelbutter. Snacks/Other: Balisto Yoberry White, Roh Kakaobohnen Bio, Aprikosen, After Eight Mint Chocolate Thins. more...
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Gaining 2.8 kg a Week
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