yab0914's Journal, 22 Jul 19

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А вот и последствия подъехали🤦🏼‍♀️ Точно веский аргумент против всего вот этого!!!

75.6 kg Lost so far: 8.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

973 kcal

Fat: 29.45g | Prot: 39.74g | Carbs: 112.23g. Breakfast: Печеные Овощи, Русская Рыбная Компания Филе Пангасиуса. Lunch: Сырники Домашние. Dinner: Магнит Яблоко, Дыня, Светлое Пиво. more...

2239 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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yab0914's Journal, 22 Jul 19

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