Weigh In record (no journal entry) for 22 July 2019
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 42.86g | Prot: 81.50g | Carbs: 214.33g.
Breakfast: Böklunder Hähnchen-Roulade, Lidl Dinkelbrot, Milch 1,5%, Haferflocken, Zucker, Arla Skyr, Aprikosen. Lunch: Zucker, Aprikosen, Milch 1,5%, Seitenbacher Frühstücksmüsli. Dinner: Speckwürfel, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schäufele. more...
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1874 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sim 1965's Weight History
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