Weigh In record (no journal entry) for 22 July 2019
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 81.06g | Prot: 76.78g | Carbs: 172.27g.
Breakfast: Cappuccino, S-Budget Haferflocken, Alnatura Sonnenblumenkerne, Bananen, Alnatura Chia Samen, Myvegan Organic Cacao Nibs. Lunch: SPAR Natur Pur Sesam, Gurke (mit Schale), Putenbrust Fleisch, Gelbe Paprika. Dinner: S-Budget Frischkäse Natur, Low Carb Brot mit Knusperkruste. Snacks/Other: Hofer Laugenstangerl, SPAR Kräuter-Frischkäse, Äpfel, Ländle Joghurt 3.6%, Kürbiskernbrötchen. more...
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2761 kcal
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Exercise:
Working - 9 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Crossfit - 35 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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angelinchen762's Weight History
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