Weigh In record (no journal entry) for 22 July 2019
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53.6 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 62.89g | Prot: 51.68g | Carbs: 105.46g.
Breakfast: Молочные Горки Молоко 3,2%, Nescafe Кофе 3 в 1, Rikki Какао, Молочные Горки Творог 5%. Lunch: Sunflower Oil, Salt , Egg. Snacks/Other: Витьба Подушечки с Кокосовой Начинкой. more...
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Losing 0.4 kg a Week
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vitakravts's Weight History
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